Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Monday, September 01, 2014
July Workouts

SnS at the beach in denmark

Good month, but trying to nurse the achilles back to health. Won first overall at the Splash and Dash Aquathon!


First Week of July
Total for the week:
Run - 25.9 Miles
Bike - 94 Miles
Swim - 5400 Meters

Second Week of July
Total for the week:
Run - 17.9 Miles
Bike - 98.5 Miles
Swim - 7100 Meters

Third Week of July
Total for the week:
Run - 13.3 Miles
Bike - 98.1 Miles
Swim - 11850 Meters

Fourth Week of July
Total for the week:
Run - 17.4 Miles
Bike - 106.9 Miles
Swim - 9850 Meters


Total for July:
Run - 80.5 Miles
Bike - 429.7 Miles
Swim - 38450 Meters

Total for 2014
Run - 738 Miles
Bike - 3454 Miles
Swim - 223305 Meters













Back to:

2014: January * February * March * April * May * June

2013: January * February * March * April * May * June * July * August * September * October * November * December

2012: January * February * March * April * May * June * July * August * September * October * November * December

2011: January * February * March * April * May * June * July * August * September* October * November * December

2010: January * February * March * April * May * June * July * August * September * October * November * December

2009: January * February * March * April * May * June * July * August * September * Octotber * November * December

2008: January * February * March * April * May * June * July * August * September * October * November * December

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Sunday, August 03, 2014
Workout Notes 2014 Week 31

Crash!

Bad, bad, bad

Monday July 28:

LTF Plano w/Ron, Pedro and Deno - 150; 200; 200k; 200g; 2x100 on 1:45; 4x50 on 50; 200k; 200; 2x150g 3-5-7 Breathing; 4x75 first 25 hard, on 75; 2150M (164)

Tuesday July 29:

Intervals and Hills - 32.2 Miles Bike

Wednesday July 30:

LTF Plano w/Ron, Pedro - 100; 500; 200k; 300g; 300; 200g; 200; 300g - 2100M Swim (165)

Thursday July 31:

Circuits - Carp Park 6 miles run(162)

Friday Aug 01:

LTF Plano w/Drago - 500; 200k; 300g; 10x50 drills; 10x100 in 90 on 1:50; 200k; 300g; 200 - 3200M Swim (162)

Easy Run - 4.1 Miles Run

Saturday Aug 02:

FMF Ride - 40.9 Miles Bike

Sunday Aug 03 :

Zero

Weight:162-165

Total for the week:
Run - 10.1 Miles
Bike - 73.1Miles
Swim - 7450 Meters

Total For July
Run - 80.5 Miles
Bike - 429.7 Miles
Swim - 38450 Meters

Total For Aug
Run - 4.1 Miles
Bike - 40.9 Miles
Swim - 3200 Meters


2014 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30

2013 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2012 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52


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Sunday, July 27, 2014
Workout Notes 2014 Week 30

Logan in the Dana Cup

Not a bad week, really. But running is still light. Felt good Swimming on Monday, Friday and Sunday - but not so much on Wednesday. I got home from work early on Friday and had a bit of fun blasting around on the MTB. Sunday was the TWU triathlon - but I passed it up this year. Maybe i'll do the TriRock next Sunday instead.

Monday July 21:

FMF Swim w/Ron, Harold and Pedro - 200K; 300g; 4x150 as 100 steady, 50 hard on 2:30, evens gear; 4x75 as 50 steady, 25 hard on 75; 4x50 on 50; 200k; 1800M Swim (163)


Tuesday July 22:

Intervals and Hills - 36.2 Miles Bike

Wednesday July 23:

LTF Plano w/Ron - 200; 200k; 200g; 300; 200k; 2x150g 3-5-7 Breathing; 300g; 100k; 4x50 on 50; 100K - 2100M Swim (163)

Thursday July 24:

Circuits Carp Park - 6.1 Miles Run (160)

Friday July 25:

LTF Plano w/Jamie - 1000; 350g; 200k; 300; 4x50 on 55; 100k; 200 on 3:30; 2x100 on 1:45; 2x50 on 55; 100k; 250; 200k; 5x50 as first 25 stroke; 3450M Swim

PM MTB Breck - 14.9 Miles Bike

Saturday July 26:

FMF Ride - 55.8 Miles Bike

Run off the bike - 3.0 Miles Run

Sunday July 27:

OWS w/Griff Pier 121 - 2500M Swim

Run after Swim - 8.3 Miles Run


Weight: 160-163

Total for the week:
Run - 17.4 Miles
Bike - 106.9 Miles
Swim - 9850 Meters

Total For July
Run - 74.5 Miles
Bike - 397.5 Miles
Swim - 34200 Meters

2014 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29

2013 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2012 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52


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Sunday, July 20, 2014
Workout Notes 2014 Week 29

Logan and Crew waiting for the Train!

Not much running this week - but two hard runs on Sat and Sun. OTOH - Lots of swimming!

Monday July 14:

LTF Plano w/Ron 500; 200K; 300G; 4x200 as Odds Swim, Evens Gear, on 2:30; 200k - 2000M Swim (163)

Tuesday July 15:

Bike Intervals - 32.3 Miles Bike

Wednesday July 16:

LTF Plano w/Ron and Pedro: Swim: 300; 200k; 300g; 100k; 5x200 odds gear, on 3:15 to 3:20; 2000M Swim (162)

Thursday July 17:

LTF Plano Solo - 1100; 100k; 800g; 2000M Swim

Friday July 18:

LTF Plano Warmup Inside - 950M

LTF Plano FMF Swim Outside - 500; 200k; 300g; 2x200; 100TT in 1:14; 200k; 2x150g 3-5-7 breathing; 4x75 with first 25 fly; 4x50 with first 25 fly; 100k - 2600Y 2400M Swim

Saturday July 19:

FMF Ride - 65.8 Miles Bike

Run after Swim w/Tempo - 4.1 Miles Run

Sunday July 20:

FMF OWS Swim - 2500M

Run off Swim Tempo - 9.2 Miles Run

Weight: 162-163

Total for the week:
Run - 13.3 Miles
Bike - 98.1 Miles
Swim - 11850 Meters

Total For July
Run - 57.1 Miles
Bike - 290.6 Miles
Swim - 24350 Meters

2014 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28

2013 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2012 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52 * 53

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52


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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012