The plan for the day was to do my 90 minute loop of Garland's Firewheel Golf Park. Firewheel features 63 holes of golf - which is plenty of terrain for my 90 minute, 12 mile excursion. It was the warmest morning in several weeks, so I was very comfortable in a short sleeve shirt and shorts.
Today's run caps 38 miles so far this week, with 5 miles easy planned tomorrow. The week before last I logged 33 miles for the whole week - which was a planned easy week.
In two weeks I'll start four weeks of Hill Training at Flagpole Hill. My hill training consists of reps on the hill Bounding, Cycling, and Running. Then in between each hill I do a set of 30, 60 and 8 second intervals. Each week increases in number of hill reps and intervals. By week four I will be glad to be done!
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