So here is a quick running note. While in Tahoe, I managed to run four of the five days there. Not far mind you, but I logged six days running last week, which was excellent. Tonight I reported for duty at Norbuck for a 6x2:30 workout with Coach Vaughan. The rest of the group had the day off because last week was their final hill week. So it was just me and the coach. I had a good effort, and coach had nothing but great things to say. So we will mark that one in the log book and put it in the bank.
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