Coach Vaughan told me that sometimes with the humidity it is kind of hard to get warmed up. Well my legs felt dead - I don't know about the humidity! Anyway I jogged four laps and did some strides then got ready for the second 1000.
This time I focused on fast turnover and figured even if it killed me, I was going to run at least 75 on the first lap - which I did! But then I followed that up with a 79 and then a 39 for 3:13.77.
Well - it’s in the bag. And hopefully I will be well rested for the 1500 Tuesday!
I followed up practice with a stop at the good Starbucks which lived up to its reputation!
All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012