Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Tuesday, February 07, 2006
Workout Notes
Yesterday evening it was nice and crisp, probably low 40s. Everyone at Sting was dressed like it was 10 below zero. Except me. I did an hour run in singlet and shorts. Got a lot of weird looks. The keeper for the 95 White team joined me when I told her I was not cold. She had forgotten to bring a jacket, but clearly saw that a couple of laps would warm her up! HR: Ave-151, Max 170.

Today I hit the pool. I decided to change things up a bit. Somehow the Tri Bug is biting me. There is an event on March 11th in Athens Texas. Here are last year's results. This event has a 300 meter swim. So in the spirit of that, I decided to start today's workout with a 300 meter trial which I completed in five flat. I followed that up with 11x100 crawl with a minute rest and then 300 back. That's 1700 meters total (a mile plus) in 45 minutes. Certainly a big improvement over my previous workouts in the pool.

Correction: That was 11x100 - otherwise it woulda only been 1600 meters - 9 short of a mile. :-P


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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012