Today I hit the pool. I decided to change things up a bit. Somehow the Tri Bug is biting me. There is an event on March 11th in Athens Texas. Here are last year's results. This event has a 300 meter swim. So in the spirit of that, I decided to start today's workout with a 300 meter trial which I completed in five flat. I followed that up with 11x100 crawl with a minute rest and then 300 back. That's 1700 meters total (a mile plus) in 45 minutes. Certainly a big improvement over my previous workouts in the pool.
Correction: That was 11x100 - otherwise it woulda only been 1600 meters - 9 short of a mile. :-P
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