Monday: Memorial Day 50 Miles on the Cannondale.
Tuesday: 16 Minutes on the LeMond RevMaster (4.6 Mi.), 1500 meters in the pool (2x500, 10x50).
Wednesday: 41 Minutes on the LeMond RevMaster (13 Mi).
Friday: 15 minutes on the RevMaster (4.2 Mi.) 1000 meters in the pool (2x500).
Saturday: 31 Minutes on the Lifecycle (13 Mi.)
Total for week: Swim - 2500 Meters; Bike 85.5 Miles
Week of June 5
Tuesday: 15 minutes on the RevMaster (4.3 Mi.); 1000 meters in the pool (2x500)
Wednesday: 45 minutes on the RevMaster (13 mi.)
Thursday: 2000 Meters in the pool (4x 500)
Friday: 45 minutes on the RevMaster (13 mi.)
Saturday: 2500 Meters in the pool (5x500)
Sunday: 40 miles on the Cannondale
Total for week: Swim 5500 Meters; Bike: 70.3 Miles
Tags: Texflats Cycling Swimming
All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012