July 1 - 50 miles on the bike with the RBM Big Dogs.
July 2 - 100 miles on the bike with Terry.
July 4 - 57 Miles with Terry White Rock Loop
July 5, 6 - On Vacation with Kids in New Braunsfels.
July 8 - 36 miles with the RBM Yahoos.
July 11 - 3x500 meters Swim
July 12 - 15 miles LeMond Trainer 52 min (110 ave CAD, 17 MPH ave, HR: 145ave, 169 Max)
July 13 - 1500 meter Swim
July 14 - 8.1 miles LeMond Trainer 30 min (HR: 129 Ave, 155 Max)
July 16 - 57 Miles with Terry and Kambiz around White Rock 3 hours. (HR: 148 ave, 180 Max)
July 17 - 6x300 meters + 4x50m Swim 45 minutes. 300 Meters hard in 4:50 (twice).
July 18 - 15 miles LeMond Trainer 52 min (105 ave CAD, 16 Mph Ave, HR: 139 Ave, 163 Max)
July 19 - Shot in the ass
July 20 - 4x500 meters Swim 42 minutes
July 23 - 60 miles with Terry and Kambiz, loop up to Farmersville and McKinney. HR: 137 ave, 175 Max)
July 24 - 2x500 meters swim.
July 25 - David's Funeral Baltimore.
July 27 - 8.6 mi LeMond Trainer 30 minutes
July 28 - 2000 Swim (500WU, 2x(200, 400) 300TT) 300 meters in 4:50
July 30 - Terry, Kambiz and I headed out for an easy 32 miler. Then on my way home, the last two miles are solo after those dudes peeled off, I hooked up with Mitch, Melissa and Michelle. Michelle is the former Michelle Hawkes, one of the top local runners in the area. They were doing a modified RBM loop - actually two loops, so that added on another 30 miles for, lets call it 62 total in 3:51. HR: ave 139, Max 186.
July 31 - 2x500m + 2x100m Swim
Bike: 469 Miles.
Swim: 11200 meters (about 7 miles)
Back to June
Tags: Texflats Cycling Swimming Running
All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012