Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, March 18, 2007
February Workouts
February was a good continuation of January's efforts. I had been determined to do 60 minutes of effort every day, a streak that started on Jan 9 and ended on Feb 24. Beyond that I had logged workouts without missing a day starting on Jan 3. I took a day of rest, the day before my first race of the year, the Allen Run-Bi-Tri - a little Sprint Triathlon. From the beginning of the year to the end of February I had lost 15 pounds. I am much stronger but the February hill workouts killed my ailing left knee. (As a side note, the knee held up through skiing and seems to be improving even with 2 running interval workouts per week).

First Week Feb
Run - 16 miles
Bike - 30 miles
Swim - 2675 Meters

Second Week
Run - 29.5 miles
Bike - 30 miles
Swim - 5250 Meters


Third Week
Run - 37.2 miles
Bike - 15 miles
Swim - 5300 Meters


The Rest:
Monday Feb 19 - Flagpole Hill - 3 hills plus 4x:30, 2x:60, 16x:08 - 8 miles
Tuesday Feb 20 -
550WU 2x(5x200 in 3:40 (3:10, 3:12, 3:10, 3:08, 3:05)(3:20, 3:18, 3:10, 3:18, 3:15)) 50, 4x50 breast, 100 - 2900
Wednesday Feb 21- 62 minutes 8.0 miles
Thursday
Feb 22 - 500WU 3x(300, 3x100, on 5:00, 1:45) 50, 4x50 Stroke, 4x50 stroke drill - 2750
Friday Feb 23 -
Flagpole Hill - 3 hills plus 4x:30, 2x:60, 16x:08 - 8 miles
Saturday Feb 24 - Rest
Sunday Feb 25 - Allen Run-Bi-Triathlon
Monday Feb 26 - Flagpole Hill - 4 hills plus 4x:30, 2x:60, 16x:08 Last Hill 50.5 - 8 miles
Tuesday Feb 27 -
400WU 400 (7:00) 2x200 (3:40) 4x100 (1:45) 8x50 (:60) 100. 4x50 (stroke kick) 200 stroke drill - 2500
Wednesday Feb 28- 67 minutes 8.0 miles

Feb Totals:
Run 112.7 Miles
Bike 91.5 Miles
Swim 21375 Meters

YTD Totals:
Run 215.1 Miles
Bike 249.2 Miles
Swim 41830 Meters

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012