Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, March 25, 2007
Workout Notes Week Ending March 25
All in all it was a pretty good week. Today I hammered my 11 mile run, five minutes faster than last week. Yesterday I had a fun, fast ride on the bike with Terry, Jane and Kambiz. I had left the house at 0600 and hooked up with them at 0630 in their neighborhood. We went out to Sachse and did the traditional east-west loop out there. On our way back I realized that they were not in the mood to pick up the pace, but I had to be at home at 0800 in order to take Logan to her soccer game. So I pretty much dropped the hammer for the last 8 miles on my way home. Friday I had a nice 8 mile and found a big huge Tarantula Spider in the process!

Monday Mar 19 - Intervals: 8x2:00 with 2:00 rest. 9 miles
Tuesday Mar 20 - 650WU - 400, 2x200, 300, 2x150, 200, 4x100, 50, 200 stroke, 100 WD - 3000
Wednesday Mar 21- Intervals: 8x:90 with :90 rest. 8.4 miles
Thursday Mar 22 - 400 WU, 5x(100 Free,50 Breast, 100 Free :30 sec rest) 3x100 Free on 1:45, 2x100 Breast, 7x50 Free, 100 WD - 2600
Friday Mar 23 - 63 minutes 8 miles
Saturday Mar 24 - 1:52 ride through Sachse, 16.6 ave speed, 80 ave cad, 31.2 miles
Sunday Mar 25 - 10.9 mile loop Murphy, Plano, Richardson, 86:50 145 ave HR

Total for the week:
Run - 35.3 Miles
Bike - 31.2 Miles
Swim - 5600 Meters

Total for the month:
Run - 78.2 Miles
Bike - 133.7 Miles
Swim - 14250 Meters
Ski - 4 days


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Comments:
holy mother of pearl. at first i thought you meant a run on the bike ....
I just signed up for a 60 mile walk [over 3 days] and am frantic because I've never even WALKED more than 5 miles in a day.
WOW!
 
60 mile walk over three days! Wow! Good luck with that. It makes my feet hurt just thinking about it! :-)
 
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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012