Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, April 01, 2007
Workout Notes Week Ending April 1
This was a pretty good week all in all. On Tuesday The Boss called me into a noon meeting so I missed swimming with the group. But I was able to head to the pool after work and Bob kindly gave me the workout. I missed my workout on Friday, as The Boss invited me to lunch. Given that I am in a transition mode at work currently, I figured the lunch thing was a good gesture. I had hoped to run Friday afternoon, but this big, huge, hairy thunderstorm rolled into town. Even then I thought I could get out to the Gym, but Logan's coach moved their practice to RISE in Rockwall. And that meant I had to pick up Marissa and Reagan after work. Oh well.

I had been toying with idea of doing the Keller Run-Bi-Tri on Sunday, so zero on Friday was a good rest day for Sunday's event.

Monday Mar 26 - Intervals: 6x3:00 with 3:00 rest. 9.5 miles
Tuesday Mar 27 - 500WU, 6x3:50 on 6:30, 4x50stroke on :75, 4x25 on :30, 100 WD - 3000
Wednesday Mar 28- Intervals: 10x:70 with :90 rest. 8.75 miles
Thursday Mar 29 - 500 WU, 100, 150, 200, 2x250, 300, 350, 450, 150, 100WD - 2800
Friday Mar 30 - Nothing
Saturday Mar 31 - 50 min ride through Richardson, 17.4 ave speed, 28.4 Max, 84 ave cad, 109 max cad. 14.2 miles.
Sunday April 1 - Keller Run-Bi-Tri. Run 8.0 Miles, Bike 13 miles, Swim 400 Meters.

Total for the week:
Run - 26.25 Miles
Bike - 27.2 Miles
Swim - 5800 Meters


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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012