Thoughts on Software Development, Project Management, Parenting, and Running.
Workout Notes Week Ending April 22
This was a tough week. First I had been nursing a cold and not taking care of myself. Tuesday I had to fly out to California for a two day strategy summit. I left the house Tuesday Morning at ODarkThirty and by the time I got to bed it had been a 22 hour day with no workout. Wednesday was just same, up early and full day schedule. Thursday I flew home, then I collapsed. And Friday I worked a half a day and then played in a golf scramble. So that is four zero workout days in a row. And I felt like crap the whole time. Saturday Logan had four soccer games, but I managed to squeeze in a quick ride in the morning. Sunday offered a bit more time on the bike, so I went and pre-rode the race course for the upcoming Run-Bi-Tri event.
Monday Apr 16 - Two Mile Swim - 500 WU, 5x500 (:60), 5x50 - 3250
Tuesday Apr 17 -
Wednesday Apr 18 -
Thursday Apr 19 -
Friday Apr 20 -
Saturday Apr 21 - 15 Miles Bike Renner Road 48 min ride time; 18.9 Ave Speed, 31.5 Max; 94 ave CAD, 119 Max.
Sunday Apr 22 - 21 Miles bike (Plano Run-Bi-Tri Course). 1:19 ride time. Speed: 16.0 ave; 31.5 Max; 82 ave CAD, 110 Max.
Total for the week:
Run - 0 Miles
Bike - 36.0 Miles
Swim - 3250 Meters
Total for the month:
Run - 57.8 Miles
Bike - 195.9 Miles
Swim - 14350 Meters
Labels: Bike, Run, Swim, Workouts
All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012