Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, April 29, 2007
Workout Notes Week Ending April 29
This week got off to a slow start. I was demotivated by my performance last week. I had not run in over a week, and as a result I was dragging on monday. I was sure that I would not complete the workout. But on my 6th strideout all of a sudden I felt better and I completed the 8x:90s! That got me going for the week and by Saturday I went to the track for the first time and two years and had a good 2000 effort. Sunday Mike and Tim came by for the Farmersville-McKinney ride. These are guys I used to run with, but I have never ridden with them. They like to go fast, stay in line and rotate the front. That was fun - we smoked the ride with 19+ MPH ave Pace.

Monday Apr 23 - 8x:90 (:90) - 9 miles

Tuesday Apr 24 - 500 WU, 9x100, (1-3 descend, 4-6 build, 7-9 hold repeat time), 6x200, (1-3 descend, 4-6 hold repeat time), 3x50 , descend. 50 WD. 2800 meters

Wednesday Apr 25 - 20x:30(:45) 8.75

Thursday Apr 26 -
200, 4x100, 400, 2x200, 8x50 on 55, 100 - 2300

Friday Apr 27 - 8 Mile run. 60:41.

Saturday Apr 28 - 2000 Trial. 6:54. 6 miles.

Sunday Apr 29 - 54.5 Miles bike (w/Tim and Mike Farmersville, McKinney). Speed: 19.5 Ave, 33.5 Max; Cad 90 ave; 121 Max; Ride Time: 2:47.52

Total for the week:
Run - 31.75 Miles
Bike - 54.5 Miles
Swim - 5100 Meters

Total for the month:
Run - 89.55 Miles
Bike - 250.4 Miles
Swim - 19450 Meters


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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012