Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, April 08, 2007
Workout Notes Week Ending April 8
Monday through Thursday I was really sore from Sunday's Tri. Instead of doing intervals on Monday, I did a much lighter workout. My swimming workouts did not feel very strong either, although I got in lots of good work. I had been hoping to do a long bike ride during the three day weekend. Sadly it got REALLY cold and WINDY. In spite of that I sucked it up and biked on both Friday and Saturday. I did not go very as far, I just did my 30 mile loop both days. This loop goes due north for the first 13 miles and that just happenned to be straight into the cold wind. Saturday I rode solo. It was not as cold as Sunday but the wind was stronger, as you can see from the stats below. Sunday I rode with Terry, and it was 10 degrees colder and the wind, while strong, was still lighter than Saturday. Anyway it was nice to ride two days instead of one. Today I had a strong long run. The legs felt great after three days of no - running! I ran the loop in exactly the same time (86 min) as two weeks ago, with the same ave and max HR (146/156) and the same recovery (49 point drop in 2 min). Wow!

Monday Apr 2 - 37 min plus 8x100 strides; 6 miles

Tuesday Apr 3 - 500WU, 400-6:29; 4x200 on 3:45 - desending (3:17, 3:20, 3:23, 3:15), 4x100 on 2:00 (1:29, 1:29, 1:27, 1:28) 400 6:45, 50 - 2550

Wednesday Apr 4- Intervals: 16x:30 with :45 rest - 7.4 miles

Thursday Apr 5 - 500WU - 5x(2x150+2x50Kick) Descending on 2:50, 2:45, 2:40, 2:35, 2:30, 4x50 stroke, 50 - 2650

Friday Apr 6 - speed 16.0 ave, 36.8 max; cad 88 ave, 114 max; - 30.9 miles total;
1:01 out: 13.6 ave speed, 87 cad ave, 13.9 miles
54:53 back 18.5 ave speed, 90 cad ave, 17 miles

Saturday Apr 7 - 16.2 ave mph, 35.4 max; 81 ave cad, 110 max; - 30.1 miles total;
54:17 out - 14.3 ave speed, 77 ave cad; 13 miles
57:15 back - 17.9 ave speed, 84 ave cad; 17.1 miles

Sunday Apr 8 - 10.9 mile loop 86 minutes.

Total for the week:
Run - 25.3 Miles
Bike - 61.0 Miles
Swim - 5200 Meters

Total for the month:

Run - 33.3 Miles
Bike - 74.0 Miles
Swim - 5600 Meters

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012