Saturday morning Logan had four soccer games. After bringing her home I still needed to head to the track for my 2x600 workout. I decided that I would ride my bike to the track. So put my spikes in a shoe bag and slung that on my back and headed to the Naaman Forest track. After a short but perilous ride there, I found a construction crew putting down a new surface! Drats - just as with last week, the track gods were conspiring against me. Not to be confounded I rode another 10 miles to Williams High School and indeed found a track on which I could run! My 600s were both faster than the pair I did two years ago in May.
And since Logan had more soccer on Sunday morning. My plan was sneak in a longer ride at O-Dark-Thirty Sunday morning. In an excellent twist of fate Tim and Mike both agreed to meet me at my house at 6:00am, in exchange for a new 40 mile route. We both held up our end of the agreement, with me taking them on a variation of this ride.
Monday May 14 - 12x:70 (:90) - 8.5 miles
Tuesday May 15 - 2x(250, 5x50 on :60, 250, 5x50 kick25, swim25, alternating on :75) - 2000
Wednesday May 16 - 16x:30(:45) - 7.75 miles
Thursday May 17 - 500WU, 4x200 (200 hard, 150hard, 100 Hard, 50 Hard) on 3:45, 4x200 (150 easy, 100 easy, 50 easy, 200 hard) on 3:45, 4x 50 on :60, 4x50 Stroke on :75, 100 easy - 2600
Friday May 18 - 8 Mile run. 61:38
Saturday May 19 - 20 miles bike, 4.5 miles run. 2x600 - 34.7, 70.0 (35.3), 1:45.4 (35.4); 36.2, 71.8 (35.6), 1:46.3 (34.5)
Sunday May 20 - 40.1 mies bike, 18.4 ave speed, 31.1 max; 90 ave CAD, 109 max; 2:10 ride time.
Total for the week:
Run - 28.75 Miles
Bike - 60.1 Miles
Swim - 4600 Meters
Total for the month:
Run - 81.5 Miles
Bike - 116.4 Miles
Swim - 15450 Meters
All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012