Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Monday, May 28, 2007
Workout Notes Week Ending May 27
The week got off to a slow start. I had a nice interval session on Monday. Tuesday I had to fly to Austin which shot the whole day. Wednesday, I did a 8x:150 track session with 100s in the 15 and 16. That is kinda disappointing considering I used to be able to run the 400 in sub :60. Thursday no one turned up at the pool for our swim group. So I did one of my old favorites. Friday it was raining but not too hard so I had a nice 8 miler on the usual route. It felt very good. Saturday I got up to meet coach Vaughan at SMU. It had been three years to the day since I done the 1000-300, 700-200 workout. On May 29, 04 I recorded: 1000 - 3:09.28, 300 - 53.16, 700 - 2:07.23, 200 - 32.98. Saturday I was faster in 1000, and I did not fade badly. Coach Vaughan indicated that I should be able to run the mile on Tuesday in under 5:05. Not a bad day at the track. Sunday I waited all day for the stupid rain to stop so I could get on the bike. When it looked like that was not gonna happen, I went to the gym and did an hour on the lifecycle. It had been a long time since I had done the lifecycle, and I was able to get it to level 14 and keep my cadence above 100. Previously I would only be able to get it to 12 and keep my turnover up. So it would seem that I am getting stronger!


Monday May 21 - 8x:90 (:90) - 9.0 miles

Tuesday May 22 - Nothing...Day trip to Austin.

Wednesday May 23 - Track Williams HS 8x150. 6.75 miles(100 splits, 250 jog)16.5, 16.0, 16.7, 15.5, 15.3, NT, 15.9, 15.4.

Thursday May 24 - 500WU, 500, 400, 300, 200, 100, 4x50 on 60, 4x50 stroke on 75. 100 - 2500

Friday May 25 - 8 Mile run in the rain. 63:00

Saturday May 26 - Track 1000-300, 700-200. 7.2 miles SMU. 1000 - 35.8, 72.3(36.5), 1:50.4(38.1), 2:29.2 (38.8), 3:08.4 (39.2). (:63 rest). 300 - 17.8, 36.6(18.8), 55.2(18.4); (20 minutes recovery with mile jog) 700 - 36.7, 73.7 (37.0), 1:51.1(37.4), 2:09.2 (18.1). (:61 rest). 200 - 16.6, 33.6(17.0).

Sunday May 27 - 20.4 miles Lifecycle. Level 14, keep CAD above 100; :60 ride time.

Total for the week:
Run - 31 Miles
Bike - 20.4 Miles
Swim - 2500 Meters

Total for the month:
Run - 112.5 Miles
Bike - 136.8 Miles
Swim - 17950 Meters


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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012