Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Wednesday, May 16, 2007
Workout Notes Week Ending May 6
Not a bad week. Good work on the track Wednesday and Saturday, although I was tired both days. Saturday Track Session at high noon in the rain after watching two of Logan's soccer games that morning. I was also tired on Sunday before my ride, which needed to be cut short in time to get to Logan's third game that weekend!


Monday Apr 30 - 10x:60 (:60) - 8.1 miles

Tuesday May 1 - 600 WU, 750, 550, 400, 200, 50 4x50 on 60, 50 back, 50 breast - 2850

Wednesday May 2 - Track 700-500 (2:14.2, 1:35.7), 4x300 (54.6, 54.2, 53.6, 53.7) - 7 miles

Thursday May 3 - 250 WU, 400 build on 7, 3x200 Descend on 3:30, 300 Build on 5, 3x150 descend on 3:00, 200 Build on 3:30; 3x100 Descend on 2:00; 250 pull. - 2750

Friday May 4 - 8 Mile run. 62:40.

Saturday May 5 - 1200 Trial. 4:35.1 - 5.5 miles.

Sunday May 6 - 25.5 Miles bike Sachse. Speed: 16.7 Ave, 30.4 Max; Cad 87 ave; 06 Max; Ride Time: 1:31:22

Total for the week:
Run - 28.6 Miles
Bike - 25.5 Miles
Swim - 5600 Meters

Total for the month:
Run - 20.5 Miles
Bike - 25.5 Miles
Swim - 5600 Meters

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012