Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, June 24, 2007
Workout Notes Week Ending June 24
Sunday night I noticed that my left ear was a bit sore when I went to bed. At 2:30 am I got up and took and Advil and a Mucinex. That helped until mid day Monday. By Wednesday the ear was out of control sore: swimmers ear. Dr. Becker prescribed some antibiotic/steroid drops. Also Wednesday, I slogged through my eight mile course at noon. It was 90 degrees and 100% RH. That killed me. Between the ear infection and killer workouts its surprising that I made it through the week. Thursday I decided not to swim, so I stayed indoors and rode the lifecycle. By Friday afternoon, I was feeling much better, so I swam after work. Saturday I went to the track to do the prep work for next Tuesday's 400. That went well; Coach Vaughan predicts a 62 and change for the 400 meters. And today I rode 60 miles solo down and around White Rock Lake.

Monday June 18 - Swim with Bob - 250 WU; 450 (1:40, 1:50, 2:00, 1:50); 450 (1:40; 1:50, 1:50, 1:48) 450 (1:35, 1:40, 1:40, 1:38) 100, 5x100 Descend (1:36, 1:31, 1:28, 1:26, 1:24) 300 - 2500

Tuesday June 19 - Lukes #5 800 Meters - 5.25 miles

Wednesday June 20 - Eight Mile Run, 63 minutes. Almost died.

Thursday June 21 - Lifecycle - 60 minutes - 20 miles.

Friday June 22 - 500WU, 500, 400, 300, 200, 100, 5x100 Descend on 2:00; 250WD - 2750

Saturday June 23 - SMU Track 500 - 16.1, 31.5 (15.4), 47.7 (16.2), 64.1 (16.4), 70.6 (16.5)
- 320 - 15.5, 30.6(15.1), 46.1 (15.5), ??
- 6.25 miles total.

Sunday June 24 - 61 miles Bike - White Rock Lake Loop. HR Ave 134, Max 157 Speed - 17.5 ave, 27.0 Max CAD - 91 ave, 112 Max 3:25 Ride Time

Total for the week:
Run - 19.5 Miles
Bike - 81.1 Miles
Swim - 5250 Meters

Total for the month:
Run - 99 Miles
Bike - 256.4 Miles
Swim - 10350 Meters

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012