Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, June 10, 2007
Workout Notes Week Ending June 3
This was a strange week. First I decided that I would run my first track meet in two years. Because the meet was on Tuesday, I figured I'd swim on Monday instead of meeting the regular swim maniacs on Tuesday. On Thursday, my VP turned up and held me a buncha meetings until well past the time when the swimmers assemble so I missed the group again but I still did my swim. Friday I did intervals - which usually would have been a Saturday thing. But Saturday I wanted to do a long Bike since I was getting on a Red-Eye to London that day. There is nothing better than a hard early morning workout to help one sleep on the plane. And in an amazing feat, after I finally got to Marseille in 20 hours of travel - I managed to get out and run 60 minutes!

Monday May 28 - 500 - 3x300, 3x200, 3x100, 50, 4x50 stroke, 100 - 2650

Tuesday May 29 - The Mile 5:08. 5.75 miles.

Wednesday May 30 - 8 miles, 62:25

Thursday May 31 - 350 WU 4x(5X100 - on 2:05, 2:00, 1:55, 1:50, 1:45), 200 pull, 100 kick, 200 pull, 5x50 on :60, 100 easy - 3200

Friday June 1 - Intervals - 20x:30 (:60 rest) - 8.5 miles

Saturday June 2 - 60.2 Miles Bike Time: 3:24.

Sunday June 3 - 60 min run - Aix-En-Provence France - 7.5 Miles.

Total for the week:
Run - 28.25 Miles
Bike - 60.2 Miles
Swim - 5850 Meters

Total for the month:
Run - 16 Miles
Bike - 60.2 Miles
Swim - 0 Meters


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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012