Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Saturday, August 04, 2007
July Workouts
July was a good month - really I peaked perfectly for track and still got in lots of quality Swim and Bike work!

First Week of July
Run - 39.25 Miles
Bike - 60.1 Miles
Swim - 5500 Meters

Second Week of July
Run - 28.5 Miles
Bike - 60.0 Miles
Swim - 5600 Meters

Third Week of July
Run - 16.15 Miles
Bike - 60.4 Miles
Swim - 3000 Meters

Last Week of July
Run - 3.5 Miles
Bike - 123.0 Miles
Swim - 4700 Meters

Monday July 30 - 35 min run; 4.3 miles.

Tuesday July 31 -
Loos -
100 pull, 100 Free, 100 Kick, 200 Pull, 100 Free, 100 Kick, 300 Pull, 100 Free, 100 Kick, 200 Pull, 100 Free, 100 Kick, 100 Pull, 6x50 on 75, 200, 300 pull - 2500 Swim

Total for the month:
Run - 91.7 Miles
Bike - 303.5 Miles
Swim - 21300 Meters


YTD Totals:
Run 746.7 Miles
Bike 1444.2 Miles
Swim 132230 Meters

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Comments:
wow! the numbers are adding up *S*
 
Thanks!

Regards,

Chris
 
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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012