Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Saturday, August 04, 2007
Workout Notes Week Ending July 29
Last year I sprained my left MCL. I think this happened when I jumped into the pool at The Dennison Dash Triathlon last September. The knee has been sore since then, and of course running is the thing that most aggravates it. Apparently I sprained it again - probably during last weeks 1500. I spent this week barely able to walk, much less run. The range of motion for that knee is severely limited. Anyway no problem, on my run days, I just hit the lifecycle. Friday I did 30 minutes running as well. Also new for this week I finally joined Bob, Tom and Mary at Loos Natatorium instead of Lifetime for Tuesday Swim. Loos is a Long course (50 meter) pool. Half of it is also a diving well and its REALLY DEEP! Like it must be 30 feet deep. Its pretty freaky! :-) The other thing that I started back with this week are my hip PT exercises and lots of situps, chinups, pullups and pushups. And one more thing! Saturday I did the RBM 905 big dog ride for the first time in a while. Then Sunday I doubled up and rode to White Rock Lake with Mike Jones.

Monday July 23 - 30 min lifecycle 9.5 miles.


Tuesday July 24 -
Loos -
400, 4x100, 4x50, 2x200, 400, 200 - 2000 Swim

Wednesday July 25 -
30 min lifecycle 9.8 miles

Thursday July 26 - Lifetime -
4x100 (on 2:00), 5x200 (on 3:30 in 3:15), 2x(300, 2x150), 100 - 2700 Swim

Friday July 27 - 3.5 Miles Run 31:42

Saturday July 28 - RBM 905 ride; 50 miles Speed 17.5 ave, 31.8 max; CAD 91 ave; 2:51 ride time


Sunday July 29 - White Rock Loop with Mike Jones 53.7 miles; Ave 17.6; max 27.6 cad 88 ave 3:02 ride time

Total for the week:
Run - 3.5 Miles
Bike - 123.0 Miles
Swim - 4700 Meters

Total for July:
Run - 87.4 Miles
Bike - 303.5 Miles
Swim - 18800 Meters

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012