Thursday's swim was just me and Bob. Bob cooked up the 200, 100 set and it was a really nicely paced workout. I used the 100 to work on form and that definitely helped me on the 200's.
I rode the lifecycle on Wednesday since the knee hurt from Monday. Then on Saturday, I road with the PACC guys at O-Dark-Thirty, but I could not stick around for the 9:05 ride, so I TT'd it home from Bikemart.
Sunday, Logan had an 8:00am soccer game. And I was pretty much toast after that. So I took another rest day.
Monday Aug 20 - 35 min run; 4.3 miles - Lifetime
Tuesday Aug 21 - 2500 Swim
Wednesday August 22 - 45 min lifecycle 16 miles
Thursday August 23 - 250WU; 250 pull, 6x(200 under 3:15 in 3:30; 100 under 1:40 in 2:00) 200 - 2500 Swim
Friday August 24 - 60 min treadmill, 7.1 miles
Saturday August 25 - PACC 5:55 ride - 60 miles; Speed Ave 16.9, Max 33.6; Cad 79 Ride Time 3:32
Sunday August 26 - Nothing.
Total for the week:
Run - 11.4 Miles
Bike - 76.0 Miles
Swim - 5000 Meters
Total for Aug:
Run - 31.2 Miles
Bike - 468.5 Miles
Swim - 15200 Meters
All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012