Monday I was really dragging, probably from the residual effects of getting back from France and the 100+ miles bike on Sat and Sun. On Tuesday, Mary then laid down the law: 10000 meters swim each week until the end of the month (or maybe it was for the next month.) Anyway, I figured that meant I needed swim Tuesday-Friday, as I was unlikely to swim on the weekend. So I did that and made my 10K, which is certainly a PR for weekly mileage and also for number consecutive days swimming in a row. Sheesh!
Saturday morning Marissa had a soccer game at 0800. There was no way I could ride before her game. By the time we got home and settled it was heating up outside. I never was able to get in gear to get a workout in. :-(
Saturday Night Terry called about doing a ride on Sunday. For my last ride, I could not get the rear dérailleur to shift on the lowest gear. So I started to do some work on that, and also on the frozen rear brake. I could not get the break cable to budge and as I was checking the shifter the rear shift cable snapped. So much for a ride on Sunday. So, instead I did my 90 minute running loop. I had not run this long since early April! But I was amazed, I felt great the whole way. Of course the down side was that my knee was screaming at me for most of the next week!
Monday Sept 17 - 30 min Lifecycle 9.5 miles bike.
Tuesday Sept 18 - 200 WU, 500 Build, 250 kick, 250 Pull, 5x100 (IM, IM Kick, pull, free, easy kick), 2x(5x50(Fly, Free; Back, Free; Breast Free; Free; Easy Kick)), 300WD - 2500
Wednesday Sept 19 - 250WU, 250pull, 7x(100 kick, 100 pull, 100 Free) - 2600 Swim
Thursday Sept 20 - 500WU, 5x50 on 60, 250 pull, 5x50 on 60, 250 pull, 5x50 kick on 90, 250 pull, 5x50 on 60, 250 pull, 5x50 on 50, 250 pull - 2500 Swim
Friday Sept 21 - 250 WU, 250 pull, 8x200(150pace, 50fast; 100P, 100F, 50P, 150F; 200F; 200F; 150F, 50 P; 100F, 100P; 50F, 150P), 150, 150 pull - 2400 Swim
Saturday Sept 22 -
Sunday Sept 23 - 92 min run 10.9 Miles.
Total for the week:
Run - 10.9 Miles
Bike - 9.5 Miles
Swim - 10000 Meters
Total for Sept:
Run - 44.9 Miles
Bike - 292.2 Miles
Swim - 19025 Meters
All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012