Tuesday, I saw Dr. Montgomery. He is going to cut me open this Friday. He sez I'll be able to ride and swim in a couple of weeks, but that there will be no serious run training for three months. That means I'll miss my usual fall road races (actually usual is not the ride adjective here since I have not done these for two years). But that's OK, I will start working on track season Jan 1 and I'll get in a couple of Triathlons in the winter and hopefully the daggum knee will stop hurting!
Monday Sept 24 - 500WU, 500Pull, 100IM 4x(200(alternate Free, Pull), 50 kick), 10x50(Alternate Free, Kick, Pull), 2x100WD - 2800 Swim
Tuesday Sept 25 - 200 WU, 3x(3x200(100fast, 100easy; 50 fast, 50 easy; 25 fast, 25 easy; 100kick, 100easy; 50 kick, 50 easy; 25 kick hard, 25 kick easy; 100pull hard, 100pull easy...)4x75 (25 easy, 25 harder, 25 hardest), 2x100 easy; 200; - 2700 Swim
Wednesday Sept 26 - 45 min lifecycle - 14 miles
Thursday Sept 27 - 200WU, 200Pull, 8x75 (fly, back, breast) on 1:40, 8x50 on 55, 8x75 on 90, 8x50 (fly/back; back/breast; breast/free; free/free) on 70; 8x25 no breaths; 300pull - 2900 Swim
Friday Sept 28 - 250WU, 250pull, 2x(400, 300, 200, 100 decreasing pace), 3x50 easy - 2650 Swim
Saturday Sept 29 -Lovejoy-Mckinney with Mike, Ave Speed 17.7, Max 33.1; Cad 77; Ride Time: 2:04; 36.8 Miles Bike.
Sunday Sept 30 - White Rock Lake with Terry; Ave Speed 16.9; Cad 76; Ride time: 3:16; 55.4 Miles Bike.
Total for the week:
Run - 0 Miles
Bike - 106.2 Miles
Swim - 11050 Meters
Total for Sept:
Run - 44.9 Miles
Bike - 398.4 Miles
Swim - 30075 Meters
All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012