Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, November 11, 2007
Workout Notes Week Ending November 11
Not a bad week, although I am hating the MWF on the lifecycle. These would be running days. The stationary bike is driving me MAD! Sunday I hit the pool - that's a good change. I'd prefer to be on the road bike, but it did not work out - but the pool was better than going for more miles on the lifecycle. Thursday's swim looks simple enough but it was a killer! Even Tom was dying. Today's swim was also hard on the last 50 my right anterior tibialis cramped. Usually in the pool I get calf cramps. The tibialis was murder! It took me five minutes to get out of the pool and only then did it finally release! Weird.

Monday Nov 5 - 45 minutes Lifecycle 14.7 miles.

Tuesday Nov 6 - 350 pull, 4x50 kick, 300 pull, 4x50 kick, 200 pull, 4x50 kick, 100 pull, 4x50 kick, 400 IM Stroke Drill, 200, 150 pull - 2500 Swim.

Wednesday Nov 7 - 60 minutes Lifecycle 21.3 miles

Thursday Nov 8 - 250WU, 250 pull, 4x125(25fly, 100Free), 4x125(25back, 100Free), 4x125(25breast, 100Free), 4x125, 200WD - 2700 Swim.

Friday Nov 9 - 19.7 miles lifecycle 60 min

Saturday Nov 10 -
55.0 mile ride in 3:14. White Rock Lake Loop with Terry. Ave Speed 17.0, CAD 78, HR 128.

Sunday Nov 11 - 200WU; 300 Pull; 5x(100 in 85 on 2; 100 pull under 1:40 on 2; 100 kick (50 free, 50 breast) on 3); 5x100 under 1:40 on 2. - 2500 Swim

Total for the week:
Run - 0 Miles
Bike - 110.7 Miles
Swim - 7700 Meters

Total for Nov:
Run - 0 Miles
Bike - 209.0 Miles
Swim - 10200 Meters


---

Labels: , , , ,



Comments: Post a Comment

<< Home

All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012