Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Wednesday, December 05, 2007
Workout Notes Week Ending Dec 2
Nice week. Four Runs! Yes! Saturday I did 33 miles on the bike with Terry and then swung by Coach Victoria's house and we did 34 another 34 miles. Fun.

Monday Nov 26 - 36 minutes Run 4.4 miles

Tuesday Nov 27 - 500 WU, 450, 4x(400, 4x50 (kick, IM, Free, Free/Set)) 50 - 3500 Swim.

Wednesday Nov 28 - 36 minutes run; 4.4 miles

Thursday Nov 29 - 36x50 (6-IM Order; 10 - 25kick, 25 Stroke - IM Order; 10 under 41 on 60; 10 - 2 on 90 folowed by 2 on 45); 100 TT - in 1:20; 2x200 on 1:40 pace; 7x100 under 1:40 on 2. - 3000 Swim.

Friday Nov 30 - 20 min run (ATF); 2.5 miles (3 loops at ATF)

Saturday Dec 1 - 67 mile bike; Ave Speed 16.3; CAD 77; Ride Time 4:06.

Sunday Dec 2 - 30 min run; 3.8 miles.

Total for the week:
Run - 15.1 Miles
Bike - 67 Miles
Swim - 6500 Meters

Total for Nov:
Run - 10.3 Miles
Bike - 337.3 Miles
Swim - 30150 Meters

---

Labels: , , , , ,



Comments: Post a Comment

<< Home

All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012