Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, December 30, 2007
Workout Notes Week Ending Dec 30
Not bad for a holiday week. Got two 3200 meter swims in. Did three runs in a row, two down in Cat Springs Texas at Fran's Dad's Ranch. Thursday's run was pretty fast too. And I managed to get two decent, but very cold rides in on the bike.

Monday Dec 24 - 500WU, (500, 400, 300, 200, 100, 100, 200, 300, 400) at 1:40 pace, 2x100 Pull - 3200 Meters Swim in one hour.

Tuesday Dec 25 - 62 min run, 8 miles, Park Vista Loop.

Wednesday Dec 26 - 46 min run, 5.8 miles. Shaffner Road, Camp Ga-Ga.

Thursday Dec 27 - 51 min run, 6.8 miles. Shaffner Road, Camp Ga-Ga.

Friday Dec 28 - 500WU, (500, 400, 300, 200, 100, 100, 200, 300, 400) at 1:40 pace, 2x100 Pull - 3200 Meters Swim

Saturday Dec 29 - McKinney Airport Ride, 37.1 Miles, 17.4 Ave Speed, 82 Ave Cad., 2:07 Ride Time

Sunday Dec 30 - Rowlett Loop with Terry (Freezing Cold), 28 miles, 16.0 Ave Speed, 72 Ave Cad., 1:44 ride time.

Total for the week:
Run - 20.6 Miles
Bike - 65.1 Miles
Swim - 6400 Meters

Total for Dec:
Run - 61.3 Miles
Bike - 298.7 Miles
Swim - 24850 Meters


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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012