Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, January 06, 2008
Workout Notes 2008 Week 1
Interesting Week. Three days on the road bike outdoors is pretty damn good for End of December-Beginning of January. 90 miles on the bike is great! I started plyometric circuits with Karl - lets hope that the knee holds up! Tuesday was the first time I had swum with Victoria since the spring. And of course she killed me.

Monday Dec 31 - 40.4 Miles Bike. Ave Speed 16.6, CAD 73, Ride Time 2:30 McKinney Loop with Victoria - really nasty north wind.

Tuesday Jan 01 - 500WU, 4x200, 4x100, 4x50, 100, 400, 300, 200, 100, 2x100 Pull - 3200 Swim

Wednesday Jan 02 - Circuits with Karl (Northwood Hills), 26 Min Warmup, 15 min cooldown. 5.5 miles running.

Thursday Jan 03 - 550 wu, 5x200 on 3:45, 5x100 on 1:45, 5x50 on :60; 500 (Pull, kick, stroke), 200 pull - 3000 Swim.

Friday Jan 04 - 65 min run. 8 Miles. From Lifetime Dallas.

Saturday Jan 05 - Bike Intervals(5x1.25 miles) - 73 minutes, 19.9 miles.

Sunday Jan 06 - 31.2 Miles Bike, Ave Speed 15.5, (max 35.4), CAD 77, ride time 2:00

Total for the week:
Run - 13.5 Miles
Bike - 91.5 Miles
Swim - 6200 Meters

Total for Jan:
Run - 13.5 Miles
Bike - 51.1 Miles
Swim - 6200 Meters

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Comments:
Running? You are a sick, sick man.
 
Nice hour swim!
 
Hey Mom - Yeah running - its what I do!

Parker - Thanks. That was cool - soooo close to 4000!
 
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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012