Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Saturday, January 19, 2008
Workout Notes 2008 Week 2
Back to work week. This is first week back to the "normal" routine. Karl only wanted to do circuits on Monday's preferring to run tempo on Wednesdays. I am not ready for Tempo, so I am following standard Coach Vaughan procedure and instead doing Circuits twice a week. And of course the usual swims with the Swim Maniacs on Tuesday, Thursday. 8 mile run on Fridays and some bike or run on the weekend - whatever I can work around the kids schedule.

Monday Jan 07 - Circuits with Karl at Northwood Hills - 5.5 miles running.

Tuesday Jan 08 - 100 WU, 3x(300 on 6, 3x100 on 2, 6x50 on 1) 200 - 3000 Swim.

Wednesday Jan 09 - Circuits (Timberglen). 5.2 miles running.

Thursday Jan 10 - 500WU, 2x(25, 50, 75, 100, 125, 150, 175, 200) - up, then down. odd distance first 25 either kick or stroke; 200pull, 8x25, 300pull - 3000 Swim.

Friday Jan 11 - 65 min run. 8 Miles. From Lifetime Dallas.

Saturday Jan 12 - Bike from Hell with Terry. 16.3 Ave Velocity, 76 CAD, 2:02 Ride Time, 33.3 miles bike.

Sunday Jan 13 - 4x 1.25 Mile Intervals on Breckinridge Road. 16.1 Ave Velocity, 80 CAD, 75 min ride time, 20.4 miles bike.

Total for the week:
Run - 18.7 Miles
Bike - 53.7 Miles
Swim - 6000 Meters

Total for Jan:
Run - 32.2 Miles
Bike - 104.8 Miles
Swim - 12200 Meters

Back to Week 1

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012