Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Saturday, January 19, 2008
Workout Notes 2008 Week 3
Interesting week. More plyometrics - not feelinng too sore. I knocked out the Hour Swim before my trip to France which was a good thing. And I was able to survive the trip and get in a run once I got to France - also excellent!

Monday Jan 14 - Circuits with Karl at Northwood Hills - 5.5 miles running.

Tuesday Jan 15 - 500WU, 2x(4x125: 25 hard, 100 easy; 50/75; 75/50; 100/25; on 2:15; Second Set IM on 2:30), 250 Pull, 5x50-25 IMkick, 25 Easyon 75; 250 Pull, 5x50 on 50; 250 Pull; 8x25 on :30 odds with 0-1 breath; 50 - 3000 Swim.

Wednesday Jan 16 - Circuits (Timberglen). 6.75 miles running.

Thursday Jan 17 - One Hour Postal Swim - 3800 Meters.

Friday Jan 18 - 63 min run. 8 Miles. From Lifetime Dallas.

Saturday Jan 19 - 22.3 lifecycle 60 min - Lifetime Garland. Then I got on the plane from DFW to ORD to BRU to MRS - 18 hours of travel. Sheesh

Sunday Jan 20 - 8 miles run in lovely Aix-en-provence France, 62 minutes.

Total for the week:
Run - 28.25 Miles
Bike - 22.3 Miles
Swim - 6800 Meters

Total for Jan:
Run - 60.5 Miles
Bike - 127.1 Miles
Swim - 19000 Meters

Back to Week 1 * 2

---

Labels: , , , ,



Comments: Post a Comment

<< Home

All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012