Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, February 24, 2008
Workout Notes 2008 Week 7
This was a horrible week for me personally. One of my best friends was admitted to the hospital on Tuesday with his liver and kidney's failing. David had lost his son Jordan in December. David died on Friday. It was also the first workout that I had missed since Dec 11.

Monday Feb 11 - Flagpole Hill - 3 hills plus 4x:30, 2x:60, 16x:08 - 8 miles running.

Tuesday Feb 12 - 100 WU - 5x50 (25swim, 25 kick) on 60; 250 pull, 5x50 on 60; 250 pull; 5x50 (25swim, 25 kick) on 60; 250 pull; 10x25 IM order on 40; 250 pull; 150; 2x500 - 3250 Swim

Wednesday Feb 13 - 62 Min Run, 8 miles.

Thursday Feb 14 - 3 hills plus 4x:30, 2x:60, 16x:08 - 8 miles running.

Friday Feb 15 - Nothing.

Saturday Feb 16 - 1 500WU, 3x 100 on 1:50, 3x 100on 2, 3x 100 descend on 1:50, 50 kick easy, 6x 50 on 1, 6x 50 on 1, 6x 50 descend by 3’s on 1, 50 kick easy, 600 Pull Easy 3000 Swim

Sunday Feb 17 - McKinney Bike Loop - 38.3 Miles Bike. Solo.

Total for the week:
Run - 24.0 Miles
Bike - 38.3 Miles
Swim - 6250 Meters

Total for Feb:
Run - 67.0 Miles
Bike - 129.5 Miles
Swim - 10250 Meters

Back to Week 1 * 2 * 3 * 4 * 5 * 6

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012