Hughes Blog
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Monday, March 17, 2008
Workout Notes 2008 Week 10
Coming off of my hill workouts, made this a kind of weird transition week. Monday would have been a run day but it was raining, so I jumped into the pool instead. Coach Vaughan had intervals scheduled (his workouts are posted here.) for Thursday and Saturday. Since I had planned to swim with Mary on Thursday I did them Wednesday and Saturday instead.

Monday March 03 - 200 wu 3X(300, 3X100 (set 1&2 25 kick, 25 back, 25 free, 25 kick), 6X50 on 1), 100 kick - 3000 Swim

Tuesday March 04 - 500WU, 2x(2x200 on 3:30 (second set pull); 4x100 on 2; 6x50 on 1); 2x50 on 1; 200 pull - 3000 Swim

Wednesday March 05 - Timberglen - Intervals 10x:60(:90), Max HR 183, 8.1 miles Run.

Thursday March 06 - 550WU, 50 kick, 500 pull, 50 kick, 500 (100 easy, 100 hard), 50 kick, 500 Pull (100 easy, 100 hard), 50 kick, 450 (50 hard, 50easy), 50 kick; 500 (50 hard, 50easy), 50 kick - 3300 Swim

Friday March 07 - 8 mile loop from Lifetime Dallas - 63 min. run.

Saturday March 08 - Breckinridge - Intervals 12x:30(:60) Max HR 173 - 7.25 miles run.

Sunday March 09 - McKinney Loop - 2:26 Ride time; Ave Speed 17.6; CAD 85; 42.9 Miles Bike.

Total for the week:
Run - 25.4 Miles
Bike - 42.9 Miles
Swim - 9300 Meters

Total for March:
Run - 25.4 Miles
Bike - 111.3 Miles
Swim - 9300 Meters

Back to Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012