Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Tuesday, March 18, 2008
Workout Notes 2008 Week 11
Feeling stronger this week with my interval runs. Mary tried to kill me with the 3x75 on 1;15 swim sets, but even then I am feeling stronger with my swimming. On Saturday and Sunday, the wind was blowing 30 miles an hour which made riding the bike very challenging. I did some hill work on Saturday and then on Sunday I rode down and around White Rock Lake. The wind was out of the east and I never seemed to have it to my back. The last 10 miles was straight into the wind and very difficult. I am glad that is over.

Monday March 10 - Timberglen Park Intervals 8x2:00(2:00), Max HR 190, 9 miles run.

Tuesday March 11 - 300 WU, 3x(3x75 on 1:15 (Last set in 1 on :90), 2x 50 on 1:10, 5x75 pull on 1:20, 2x50 on 1), 3x(50, 50 kick) - 3000 Swim (w/Mary)

Wednesday March 12 - 8 mile run from Lifetime Dallas, 1:01:30.

Thursday March 13 - Timberglen Park Intervals 10x:70(:80), Max HR 180, 8.75 Miles run.

Friday March 14 - 500WU, 500pull, 2x(250, 250 pull) on 4, 2x(2x125, on 2:30, 2x125pull on 2:15) - 3000 Swim Solo.

Saturday March 15 - 4 loops of the Sachse Hills, 17.1 Ave Speed, 87 Cad, 1:46 ride time - 30.3 Miles Bike.

Sunday March 16 - White Rock Loop (Terry to LBJ), Ave Speed 16.0; CAD 81, Ride time 3:21 - 53.9 Miles Bike.

Total for the week:
Run - 25.8 Miles
Bike - 84.2 Miles
Swim - 6000 Meters

Total for March:
Run - 51.2 Miles
Bike - 195.5 Miles
Swim - 15300 Meters

Back to Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10

Coach Vaughan Program

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012