Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, March 23, 2008
Workout Notes 2008 Week 12
It was spring break this week for the kids. So I took the week off as well. On Monday Logan rode her bike to Breckinridge park with me. She fed the ducks while I ran intervals. Tuesday it rained like you would not believe. I went down to the pool - but it was closed due to lightning danger. I waited for an hour then they finally let me swim. I got in two thirds of my work before they closed the pool again. Sheesh. Wednesday Reagan and Logan both wanted to go to the pool. So I finished my Tuesday swim there! After the swim I did a fairly easy 6 mile run through the hood. Thursday's intervals felt great. Thursday night I woke up sneezing. Something really bad blew in, I can't remember my allergies acting this bad in March in Texas. Friday, swimming was good - I had some really nice 100s in 85 and some 50s in 40. Saturday I rode with Terry. We had a strong wind on the way home and were hammering pretty good. Sunday, still completely congested I went for a very long, slow run with Victoria. I had not run over 65 minutes since January, and I dont know how long its been since I ran over 1:45! Many years I suspect!

Monday March 17 - Breckinridge Park 8x:90(:90) Max HR 181- 9 miles running.

Tuesday March 18 - 600 WU, 2x(4x50 on 1, 2x100 (25 kick, 75 free) 200 (50 stroke, 100 free, 50 kick)), 4x75 on 90, 75 - 2175 Swim

Wednesday March 19 - 500 WU, 350 Pull, 4x75 on 90 under 65, 50 kick, 2x50 free - 1300 Swim. Followed by 54 min run, 6.3 miles.

Thursday March 20 - Breckinridge Park Intervals 16x:30(:60), Max HR 179, 7.75 Miles run.

Friday March 21 - 500WU, 2x(400pull, 4x100 on 2 under 90, 50 kick, 4x50 on 1 under 42 (set 1) 40 (set 2)400 pull - 3000 Swim Solo.

Saturday March 22 - McKinney Loop w/Terry - Ave 16.8, CAD 82, Ride Time 2:23 - 40.3 Miles Bike.

Sunday March 23 - Variation on the Long Neighborhood Loop with Victoria 1:47 - 12 miles

Total for the week:
Run - 35.1 Miles
Bike - 40.3 Miles
Swim - 6475 Meters

Total for March:
Run - 86.3 Miles
Bike - 235.8 Miles
Swim - 21775 Meters

Back to Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11

Coach Vaughan Program

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012