Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Tuesday, March 04, 2008
Workout Notes 2008 Week 8
This week was still a bit stressful. Somehow I managed to keep my workouts. And on my hill workouts we add a sprint up the hill this week. Last year I did these two in 50.5 and 51.4. This year I was 50.0 and 46.4 which was also faster than 2005. Nice!

Monday Feb 18 - Flagpole Hill - 4 hills plus 4x:30, 2x:60, 16x:08, Last hill was 50.0 - 8 miles running.

Tuesday Feb 19 - 3000 Swim (I forgot to log the workout.)

Wednesday Feb 20 - 65 Min Run, 8 miles.

Thursday Feb 21 - 4 hills plus 4x:30, 2x:60, 16x:08, Last Hill 46.4 - 8 miles running.

Friday Feb 22 - 500WU, 300, 2x150 on 4, 4x100 on 2; 300 pull, 2x150 on 4, 4x100 on 2; 200 pull; 4x50 on 1; 100 - 3000.

Saturday Feb 16 - Nothing - Fran was in Houston with Reagan - Marissa and Logan were testing the limits of Dad.

Sunday Feb 17 - 16.6 miles easy bike at the crit course with Marissa and Logan in the car 69 minutes.

Total for the week:
Run - 24.0 Miles
Bike - 16.6 Miles
Swim - 6000 Meters

Total for Feb:
Run - 91.0 Miles
Bike - 146.1 Miles
Swim - 16250 Meters

Back to Week 1 * 2 * 3 * 4 * 5 * 6 * 7

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012