Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Tuesday, March 04, 2008
Workout Notes 2008 Week 9
Finally got in a full week of workouts! Finished the hill running and Thursday's 43.3 was my fastest hill in at least 3 years.

Monday Feb 25 - Flagpole Hill - 4 hills plus 6x:30, 3x:60, 20x:08, Last hill was 46.6 - 8 miles running.

Tuesday Feb 26 - 500WU, 2x(2x200 on 3:30 (second set pull); 4x100 on 2; 6x50 on 1); 2x50 on 1; 200 pull - 3000 Swim

Wednesday Feb 27 - 63 Min Run, 8 miles.

Thursday Feb 28 - 4 hills plus 4x:30, 2x:60, 16x:08, Last Hill 43.3 - 8 miles running.

Friday Feb 29 - 3000 Swim with Mary - did not log the details but we did a 1000 under 15 in there somewhere!

Saturday Mar 01 - 205 ride with Terry - 17.5 Ave, 81 CAD; 38.3 miles - 2:10 Ride time
- PM 2 miles jogging and strides with Marissa

Sunday Mar 02 - 30.1 Really windy - Sachse solo and then some with Victoria and Mike


Total for the week:
Run - 26.0 Miles
Bike - 68.4 Miles
Swim - 6000 Meters

Total for Feb:
Run - 117.0 Miles
Bike - 146.1 Miles
Swim - 22250 Meters

Back to Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012