Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, April 06, 2008
Workout Notes 2008 Week 13
Another weird week. This one started badly. I had been feeling like crap - tons of congestion - but instead of taking it easy, I kept going hard at the end of last week. I started taking zyrtec and muscinex in an effort to stave off the impending sinus infection. Monday I really felt bad so I did an easy 35 minutes running. Tuesday, I felt much better so I hit it hard in the pool. Guess what? Yeah Wednesday, back to feeling like crap. So more jogging. Thursday I felt better and hit a longer run. Then Friday I had a nice session in the pool. And it was at that point that I committed to doing the race. So I went and registered on Friday night! Saturday was a rest day for taper. And Sunday was The Race.

Monday March 24 - 35 minutes easy run from lifetime dallas - 4 miles.

Tuesday March 25 - 350 WU, 150 pull, 3x(300, 2x150 on 3, 4x50 on 1) second set pull, 100 kick - 3000

Wednesday March 26 - 30 min run at plano west - 3.8 miles.

Thursday March 27 - 62.5 minute run 8 miles (lifetime dallas).

Friday March 28 -500WU, 500pull, 2x(250, 250 pull), 2x(150, 150 pull), 100, 100 pull, 100, 100 kick - 3000.

Saturday March 29 - Day of rest, taper for the race.

Sunday March 30 - The Race. 250 Swim Warmup, 275 swim, 14.6 mile bike, 3.7 mile run, 2.2 mile run cool down.

Total for the week:
Run - 21.7 Miles
Bike - 14.6 Miles
Swim - 6525 Meters

Weight - 162 - 163

Total for March:
Run - 108.0 Miles
Bike - 250.4 Miles
Swim - 28300 Meters

Back to Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12

Coach Vaughan Program

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012