Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, April 06, 2008
Workout Notes 2008 Week 14
Monday morning, bright and early, I packed my very sore body (sore from the race) onto a plane and headed to San Jose, California. I spent the morning at our Sunnyvale office, and then around 3:30 I headed to Monterey where we had three days of meetings scheduled. When I got there I headed out for a run. I was not sure how far I could go, because everything hurt from the race. But somehow running on the california coast has this healing effect and I managed an hour run. The scenery is spectacular, and for the next three days I went and did a variation on that same run. Friday I flew home and hit the pool for a nice swim. Saturday Victoria really killed me on the bike. And Sunday I had another nice swim.

Monday March 31 - 63 min run, Monterey - 7.8 miles run.

Tuesday April 01 - 68 min run, Monterey - 8.5 miles

Wednesday April 02 - 63 min run, Monterey - 7.8 miles.

Thursday
April 03 - 62 minute run, Monterey - 7.8 miles.

Friday
April 04 -500WU, 400, 300, 200, 100, 100, 200, 300, 400, 500 - 3000 Swim

Saturday
April 05 - Long ride with Victoria (78 to 380, left in Princeton and back) 17.4 Ave, 87 Cad, 3:17 ride time - 57.4 miles

Sunday
April 06 - 500, 500pull, 400, 400 pull, 300, 300 pull, 200, 200 pull, 100, 100 pull - 3000 swim.

Total for the week:
Run - 31.9 Miles
Bike - 57.4 Miles
Swim - 6000 Meters

Weight - 161-162

Total for April:
Run - 24.1 Miles
Bike - 57.4 Miles
Swim - 6000 Meters

Back to Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13

Coach Vaughan Program

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012