I had been thinking of doing the McKinney Sprint Tri next week. But with the calf problem I was thinking that it was not a good idea. And until today, the long range weather forecast predicted rain. Today the forecast has changed for some good weather. And I fell so good after my nearly 140 miles on the bike this weekend, that I actually signed up for the event. Sheesh!
That calf had better be better!
Monday April 14 - Intervals 8x2:00 (2:00 rest) max hr 180 - 9.0 Miles Run
Tuesday April 15 -300WU 2x(3x200 (swim, kick, pull) on 3:30, 6x75 on 1:30), 3x200 (swim, kick, pull) on 3:30 - 3000 Meter Swim w/Mary
Wednesday April 16 - 61 min run - 8.0 miles.
Thursday April 17 - 20x:30 (60 rest) max hr 159 - 8.5 Miles Run
Friday April 18 - 500WU 3x(300, 300 pull, 4x50 on 1) 2x50 (First 300TT in 4:25) - 3000 Meter Swim.
Saturday April 19 - 84.1 miles bike (Speed 17.1, cad 85 Ride time 4:55.)
Sunday April 20 - 53.8 miles bike (Ave Speed 17.8, CAD 84, Ride Time 3:01).
Total for the week:
Run - 25.5 Miles
Bike - 137.9 Miles
Swim - 6000 Meters
Weight - 163-164 (Statistical Anomaly Department - I weighed in on Wednesday, Thursday and Friday at exactly 164.0 which is unusual for a scale that measures to the tenth of a pound)
Total for April:
Run - 74.4 Miles
Bike - 242.1 Miles
Swim - 18000 Meters
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Coach Vaughan Program
All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012