Thursday I drove down to SMU to meet the gang. I had 8x300. I had decided to try the first four in my new Brooks Z2 spikes. And while that went alright, after I got my flats on for sprint #5, the wheels came off. As soon as I took off I could feel that right calf twitching. I had to slow because I knew it was about to cramp up, so I put an end to workout right there at the 100 meter mark. I was sore for a couple of days, so when Saturday rolled around I did my 1200 trial in my flats.
Sunday I rode with Vic and Mike pretty easy for an hour then I headed up on the bike to Logan's last PAL soccer game. Then I rode home, via the bike path in Plano which ends right at the On The Border restaurant. Well Fran and the kids had independently decided to head to OTB for lunch. When I pulled off the bike path they were right in front of me pulling into the parking lot. Strange!
Monday April 28 - Intervals at Timberglen 10x:60 (:60 rest) max hr 179 - 8.1 Miles Run
Tuesday April 29 -500WU, 2x( 3x150 on 2:30, 150 kick, 3x150 pull on 2:30, 150 kick) 100WD w/Mary - 3000M Swim
Wednesday April 30 - 30 min plus 6x100 (43 min total) - 5.3 miles run.
Thursday May 1 - 4x300 17.4, 34.4(17.0), 51.4(17.0)
18.6, 36.2(17.6), 53.3(17.1)
17.6, 34.0(16.4), 50.6(16.6)
17.5, 34.1(16.6), 51.1(17.0)
6 miles running
Friday May 2 - 3x(400pull, 4x100 on 1:50 (last set pull), 4x50 on 75 as swim, kick, swim, kick) 500 pull - 3500M Swim w/Mary
Saturday May 3 - SMU 1200TT - 76.8, 2:36.3(79.5), 3:56.1(79.8) - 4.75 Miles Running
Sunday May 4 - 47.1 miles bike.
Total for the week:
Run - 24.2 Miles
Bike - 47.1 Miles
Swim - 6500 Meters
Weight - 160-162
Total for April:
Run - 115.2 Miles
Bike - 202.9 Miles
Swim - 27730 Meters
Total for May:
Run - 10.8 Miles
Bike - 47.1 Miles
Swim - 3500 Meters
Back to Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17
Coach Vaughan Program
All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012