Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Saturday, May 24, 2008
Workout Notes 2008 Week 19
No bike this week! Marissa's team had a huge soccer tournament and the girls kept winning. Marissa and I spent Friday night in the Marriott Courtyard at Fossil Creek in North Fort Worth. I slipped out at 0500 for a nice 60 minute loop before all the soccer. Because the girls qualified for the playoffs, I had to do the same maneuver on Sunday morning as well.


Monday May 5 - Intervals at Timberglen 8x2:00 (2:00 rest) max hr 182 - 9.0 Miles Run

Tuesday May 6 - 30 min plus 10x100 strides - 5 miles run

Wednesday May 7 - 500WU, 5x(5x50 on 1 in 40, 250 pull in 3:45) w/Mary - 3000 Meter Swim

Thursday May 8 - 4x600 36.4, 74.3 (37.9), 1:52.9(38.6)
35.4, 73.2 (37.8), 1:50.2 (37.0)
36.5, 74.7 (38.2), 1:51.6 (36.9)
36.0, 73.6 (37.6), 1:50.4 (36.8)
7 miles running - With Terry, Karl at Pearce HS

Friday May 9 - 3000M Swim w/Mary; although I forgot to log the workout.

Saturday May 10 - 8 Miles Run, 60 min, Fossil Creek - North Ft Worth.

Sunday May 11 - 8 Miles Run, 62 min, Murphy-Breckinridge Loop.

Total for the week:
Run - 37 Miles
Bike - 0 Miles
Swim - 6000 Meters

Weight - 160-162

Total for May:
Run - 47.8 Miles
Bike - 47.1 Miles
Swim - 9500 Meters

Back to Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18

Coach Vaughan Program


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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012