Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, June 08, 2008
Workout Notes 2008 Week 22
The week started out with the tune up ride to Van Alstyne. Sadly the wind was from the south so the ride home was brutal. That left me pretty much splattered for the Track Meet on Tuesday. I died in the 800 running 68, 73. But that was still good for 3rd place masters. Friday afternoon, I did a hard swim without Mary. When I got out of the pool my back got really stiff, to the point where I could not move neck. That was really pleasant for the five hour drive to Houston. My neck/back remained locked up until Tuesday. Marissa had games at 7 and 8 am, an hours drive from the hotel in Houston. Amazingly, I got up at 4am and managed an hours run both days! Soccer is gonna kill me.

Monday May 26 - StoopidR Than Hell Tune Up - 69.4 miles bike.

Tuesday May 27 - Lukes #3 800 (2:21.68 - 67.99, 73.69) - 5.3 miles run.

Wednesday May 28 - 200, 50 kick, 200pull, 5x100 on 1:50, 500 pull, 5x50 on 1, 250pull, 6x25 Hard- 1 breath, easy, 150 pull, 200, 200kick, 250 pull - 3000M Swim w/Mary

Thursday May 29 - 16x:30 (:60) Timberglen - 7.8 miles run.

Friday May 30 - 500WU, 2x(300 pull, 2x150 on 3, 4x100 on 2) 500pull - 3000M Swim Lifetime Dallas.

Saturday May 31 - 60 min Run Houston - 7.5 miles run.

Sunday June 1 - 60 min Run Houston - 7.5 miles run.

Total for the week:
Run - 28.1 Miles
Bike - 69.4 Miles
Swim - 6000 Meters

Weight - 160

Total for May:
Run - 138.1 Miles
Bike - 186.7 Miles
Swim - 25414 Meters

Back to Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21

Coach Vaughan Program

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012