Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, August 03, 2008
Workout Notes 2008 Week 31
Given that I had missed two weekends in a row on the bike, I started this week on the dreaded Lifecycle - doing an hour in the gym to the tune of 20 miles. I had a nice swim on Tuesday, and Wednesday continued to try to find some decent runs from the new office location. I ran around Carpenter park, a place where we have seen many, many soccer matches. Thursday, I started what felt like it was going to be a really strong swim in the pool when the manager yanked me outta there. The club closed all the pools in the area due to the recent crypto scare. Friday I blew outta work at noon so that I could run some errands. Next week I'll be doing a tour of europe - so I needed to get some stuff done! That allowed to me to visit the old Dallas club and do one of my "usual" loops - thank you very much. Saturday and Sunday I got up at ODarkThirty - in part to beat the stupid 100 degree heat, and in part to get my body on Euro time. Saturday I rode fifty miles with Terry in three hours. Sunday, I rode 56 miles by myself in three hours!

Today I registered for the Tri-Rock Sprint Tri. The Tri-Rock was the very first of these stupid triathlons that I ever did!

Monday July 28 - 60 Min Lifecycle - 20.4 miles (159)

Tuesday July 29 - 500WU, 500 Pull, 2x200, 4x100 on 2, 400 pull, 2x200, 4x100 as 100 easy, 100 kick, 100 pull, 4x25 fins on 30, - 3000 Lifetime Plano. (158)

Wednesday July 30- 40 min run, Carpenter Park Loop 5 miles run (159).

Thursday July 31 - 550 M Swim - Lifetime Plano. (160)

Friday Aug 1 - 43 minutes from Lifetime Dallas 5.4 miles run. (158)

Saturday Aug 2 - Ride with Terry down to LBJ and back. (16.5 Ave, 3:03 Ride Time) 50.6 Miles Bike.

Sunday Aug 3 - White Rock Loop. Solo. 18.1 Ave Speed, 80 CAD, 3:04 Ride time. 55.9 Miles Bike.

Weight 158-160

Total for the week:
Run - 10.4 Miles
Bike - 126.9 Miles
Swim - 3550 Meters

Total for July:
Run - 114.65 Miles
Bike - 239.5 Miles
Swim - 23200 Meters

Total for Aug:
Run - 5.4 Miles
Bike - 106.5 Miles
Swim - 0 Meters

Back to Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30

Coach Vaughan Running Program

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012