First off it was a lot of running this week - but I did not have a watch!!!!!!!!!! Arrgghh!! But in some ways its good to just dump the watch and run. Monday and Wednesday I did just that. No watch. Ran the neighborhood loop - which should be around an hour. No fuss. No muss. But Friday through Sunday I was down in New Bransfels and I had no preset course. So I needed to run for time. But I had no watch! Yikes. So I borrowed Reagan's stopwatch. Yeah I was out there with a powder blue girls sports watch. And the strap was fastened on the next to the last hole. Cute.
I did manage to get a couple of swims in however. Tuesday - I went to the Garland Club to swim and no kidding, I walk in to the pool and Victoria walks out of the ladies locker room just as I walk out of the mens locker. Completely unplanned. And her workout was identical to the first half of my plan. Except a lot harder. Of course she killed me. Thursday, I went to the New Bransfels Public Pool in Landa Park. Lap swim is from 6 until 10 am. I got there at 7 just as the swim team showed up. But I staked out a place away from them and knocked out 3200 yards. Good stuff.
BTW - my brand new Polar 610i was waiting for me when I got home. Nice. :-)
Monday Aug 11 - Approx 60 Min Run (Murphy, Northstar, Breckinridge) 7.4 miles run.
Tuesday Aug 12 - Swim with Vic 400 WU, 5x200 on 3:30; 100 pull, 50 kick, 5x100 on 1:45; 5x50 on 60; 100 pull, 100 kick, 100 swim, 100 pull, 100 kick, 8x25 kick w/fins - 3000 (160)
Wednesday Aug 13 - Approx 60 Min Run (Murphy, Northstar, Breckinridge) 7.4 miles run.
Thursday Aug 14 - Landa Park New Branfels Texas - 100 WU, 3x300, 3x(3x100 on 2, 6x50 on 1 (middle set pull)) 400 pull - 3200YD Swim (2926M)
Friday Aug 15 - Approx 30 Min Run, New Bransfels Texas 3.5 miles run.
Saturday Aug 16 - Approx 52 min run New Bransfels Texas - 6.5 miles run.
Sunday Aug 17 - Approx 58 min run New Bransfels Texas - 7.3 miles run.
Total for the week:
Run - 32.1 Miles
Bike - 0.0 Miles
Swim - 5926 Meters
Total for Aug:
Run - 74.4 Miles
Bike - 197.8 Miles
Swim - 7476 Meters
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Coach Vaughan Running Program
All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012