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Sunday, September 07, 2008
Workout Notes 2008 Week 34
Monday was the first day back in the office after my week away. I was dragging, and then on Tuesday, I had a 6:30am flight to Houston - so I was outta bed at 4:00am. I had presentation training in Houston but after the class I drove down to Sugarland and was able to knock out 3000 in the pool there. After my swim the scale there reported 166! Ouch. Wednesday, I was dragging when I got up at O Dark Thirty to do a run through the Houston humidity. Then it was all day in the stupid class, then back to Dallas. Except the plane was scheduled out of Houston at 8pm, but was delayed until 9. And as a result I had a few extra beers at the airport. Thursday I was really feeling beat up with all the travel over the last few weeks. So I decided to do a 300 trial in the pool in the form of 6x50 hard as preparation for Sunday's TriRock Triathlon. And then on Friday I took my first rest day since March 29 and only the fouth of the year. Saturday Terry and I went out for a short ride, but with a bunch of tempo.

Sunday was the Triathlon and I managed to win the Master's Division! That was a first.

Monday Aug 18 - Approx 54 Min Run Lifetime Plano 6.75 miles run (162)

Tuesday Aug 19 - Sugarland - 500WU, 2x(4x125: 25 hard, 100 easy; 50/75; 75/50; 100/25; on 2:15; Second Set IM on 2:30), 250 Pull, 5x50-25 IMkick, 25 Easyon 75; 250 Pull, 5x50 on 50; 250 Pull; 8x25 on :30 odds with 0-1 breath; 50 - 3000 Swim (166).

Wednesday Aug 20 - Houston Texas 40 min, 5 miles run.

Thursday Aug 21 - Lifetime Plano - 500 WU, 6x50 on 1 in 40, 500 pull WD - 1300M Swim (162).

Friday Aug 22 - Nothing.

Saturday Aug 23 - 17.7 Ave Speed, CAD 76, Ride time 1:17, 22.8 Miles Bike with Terry.

Sunday Aug 24 - The Tri Rock, 500yd WU, 300yd Swim, 13.4 miles Bike, 2.9 Miles run, 2.5 miles run cool down.

Weight: 162-166.

Total for the week:
Run - 17.15 Miles
Bike - 36.2 Miles
Swim - 5032 Meters

Total for Aug:
Run - 91.55 Miles
Bike - 234.0 Miles
Swim - 12508 Meters

Back to Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33

Coach Vaughan Running Program

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Comments:
I hate traveling. Totally beats me up.
 
It is absolutely the worst for many reasons: gets you out of your routine - both workout and eating; exhausting; and recirculated air on the airplanes. Yuch.
 
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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012