Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, September 07, 2008
Workout Notes 2008 Week 35
This week I started doing my plyometric circuit routine in preparation for fall running. I am doing circuits on Monday and Thursday, Swiming Tuesday and Friday, and I'll try to do a 60 min run every Wednesday. On Friday, this week, we needed to head south to Austin for Marissa's Soccer Tournament. Sadly I ran out of time before we needed to leave so I could only squeeze in 30 minutes (1500M) of swim time before heading out. Even then I probably cut it too close. Saturday and Sunday I had to get up before 5am if I wanted to run. I managed this without too many problems, and I had two really nice runs down to Town Lake then along the east side of the lake from I35 to the pedestrian bridge and back.

Monday Aug 25 - Circuits Week 1 - Carpenter Park - 5.5 miles run (162)

Tuesday Aug 26 - 500WU, 500 pull, 400, 300pull, 300, 200 Pull, 200, 100pull, 100, 50 Pull, 50, 6x50 kick - 3000 Meter Swim (162)

Wednesday Aug 27 - 55 minutes Easy Distance from Lifetime Plano 6.8 miles run (160).

Thursday Aug 28 - Circuits Week 1 - Breckinridge Park - 5.5 Miles run (162)

Friday Aug 29 - 500WU, 500 pull, 500 WD - 1500M swim (163).

Saturday Aug 30 - 60 min easy distance, town lake, Austin Texas - 7.5 miles run.

Sunday Aug 31 - 60 min easy distance, town lake, Austin Texas - 7.5 miles run.

Weight: 160-163.

Total for the week:
Run - 26.0Miles
Bike - 0 Miles
Swim - 4500 Meters

Total for Aug:
Run - 117.55 Miles
Bike - 234.0 Miles
Swim - 17008 Meters

Back to Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34

Coach Vaughan Running Program

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012