Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Wednesday, September 10, 2008
Workout Notes 2008 Week 36
Monday I almost forgot about circuits after having spent the weekend in Austin. I spent most of monday taking the TeeVee apart because it had blown up. But finally late in the evening I headed out and got them done. For my Wednesday Long Run, I am still working on a route as good as the one from the old office. Saturday Terry and I got up at ODarkThirty and had a great ride around Lake Lavon - including pioneering some new routes. Sunday Victoria wanted to ride. But she wanted to go slow and start late and not do too many miles. After all it was just one week since her Iron Man. So I got up early and knocked out 10 miles then picked up Vic and took her on some parts of the ride that Terry I did. My ride times were within a minute of each other both Sat and Sun!

Monday Sep 01 - Circuits Week 2 - Breckinridge Park - 5.5 miles run

Tuesday Sep 02 - 500 WU, 4x100 pull on 2 descend; 3x100 on 1:50 Descend; 2x100 pull on 1:40 descend; 100 kick; 4x50 pull on 60 descend; 4x50 on 60 descend; 3x50 pull on 55 descend; 3x50 on 55; 2x50 pull on 50; 2x50 on 50; 100 kick; 250 pull; 10x25 (fly, 2xback, 3x breast, 4x free) on 40 - 3000 Swim

Wednesday Sep 03 - 60 minutes Easy Distance from Lifetime Plano 7.5 miles run (162).

Thursday Sep 04 - Circuits Week 2 - Carpenter Park - 5.5 Miles run (162)

Friday Sep 05 - 200 WU, 2x50, 5x100 pull, 500, 10x50, 5x100, 500, 200 - 3000 Meter Swim.

Saturday Sep 06 - 2:37 hours bike, Lake Lavon Loop w/Terry 17.8 Ave, 82 CAD - 46.8 miles Bike.

Sunday Sep 07 - 2:38 hours bike, Short Lavon Loop w/Vic - 44.3 miles bike.

Weight: 162.

Total for the week:
Run - 18.5 Miles
Bike - 92.1 Miles
Swim - 6000 Meters

Total for Sep:
Run - 18.5 Miles
Bike - 92.1 Miles
Swim - 6000 Meters

Back to Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35

Coach Vaughan Running Program

---

Labels: , , , ,



Comments: Post a Comment

<< Home

All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012