Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, September 21, 2008
Workout Notes 2008 Week 37
Continuing on Circuits this week. Wednesday, I pioneered a new route from the gym. Turns out to be 7.5 miles, I was hoping for closer to 8. I'll need to fine tune that. Friday, I kicked it up a notch in the pool - I am now shortening the recovery on my swim intervals. Saturday Terry and I decided to try to get a quick ride in before Ike hit Dallas. Just as we got back to the neighborhood, it started to rain. Terry and Vic went out for some more, but I had to get done so that I could get to Reagan's gym meet. Not surprisingly all soccer was canceled Saturday and Sunday. Sunday morning was great - after Ike blew through it was nice and chilly so I did my 90 minute loop for the first time since March?? Wow!

Monday Sep 08 - Circuits Week 3 - Carpenter Park - 5.5 miles run (162)

Tuesday Sep 09 - 500 WU - 5x50 (25swim, 25 kick) on 60; 250 pull, 5x50 on 60; 250 pull; 5x50 (25swim, 25 kick) on 70; 250 pull; 10x25 Kick w/fins on 40; 250 pull; 500 - 3000 Swim (165)

Wednesday Sep 10 - 64 minutes Easy Distance from Lifetime Plano 7.5 miles run (163).

Thursday Sep 11 - Circuits Week 3 - Carpenter Park - 5.0 Miles run (160)

Friday Sep 12 - 500WU, 3x(3x 100 on 1:50 with 30 sec extra rest btw sets), 100 kick w/fins, 3x(6x 50 on 55 - xtra 90 secs btw sets) ,100 kick w/fins,500 Pull - 3000 Swim.

Saturday Sep 13 - 2:05 hours bike, To Preston and LBJ w/Terry - ave 16.4; cad 77; - 34.2 miles bike.

Sunday Sep 14 - 90 min run - richardson, murphy, plano loop - 11 miles run.

Weight: 160-165

Total for the week:
Run - 29 Miles
Bike - 34.2 Miles
Swim - 6000 Meters

Total for Sep:
Run - 47.5 Miles
Bike - 126.3 Miles
Swim - 12000 Meters

Back to Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36

Coach Vaughan Running Program

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012