Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, September 21, 2008
Workout Notes 2008 Week 38
After Ike blew through we had a massive change in the weather pattern. Where ever this air came from, the Hughes were allergic. Me, Reagan, Marissa and Logan were all sneezin' and snifflin all week. I was loaded up on cold medicine and muscinix. In fact I am only feeling better today! So every day this week I started the workout with the thought that I would take it easy. Instead after I got going, I felt pretty good and so I pretty much hammered everything except today's bike! I am feeling stronger, and I may do another sprint tri next Sunday....

Monday Sep 15 - Circuits Wk 4 - Carpenter Park incl 90 pushups, 140 crunches. 5.5 miles run (160)

Tuesday Sep 16 - 500WU, 300, 2x150 on 4, 4x100 on 1:55; 300 pull, 2x150 on 4, 4x100 on 1:55; 8x25 kick w/Fins; 300 pull - 3000 (161)

Wednesday Sep 17 - 64 minutes Easy Distance from Lifetime Plano 7.5 miles run (162).

Thursday Sep 18 - CIRCUITS wk 4 - carpenter park - 90 pushups, 140 situps (162)

Friday Sep 19 - 500WU, 2x(2x200 on 3:30 (second rep pull); 4x100 on 1:55; 6x50 on 55); 8x25 kickw/fins on 40; 100 easy - 3000 Swim (163)

Saturday Sep 20 - 90 min run - richardson, murphy, plano loop - 11.2 miles run.


Sunday Sep 21 - Bike w/Terry then Vic; ave 16.6; cad 76; ride time 3:37 - 60.2 miles bike.

Weight: 160-163

Total for the week:
Run - 29.2 Miles
Bike - 60.2 Miles
Swim - 6000 Meters

Total for Sep:
Run - 76.7 Miles
Bike - 186.5 Miles
Swim - 18000 Meters

Back to Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37

Coach Vaughan Running Program

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012