Thoughts on Software Development, Project Management, Parenting, and Running.
Fifth Day of Rest
Monday morning I felt like crap. Headache, screaming bowels, and general mailase. Of course, work was a diasaster. We had a major customer in crisis. Got work at 7am and worked straight through to 7pm with no break. Sheesh.
And it was cold and windy outside.
Somewhere in there I figured I would abort the workout plan for the day. The plan was 50 min run with a 40 min Fartlek. I contemplated a 30 minute easy jog, but I was never able to make that happen.
Instead I took a rest day. This was the fifth rest day of 2008. The last one
being my "taper" before the Tri-Rock on August 22.
Labels: October, rest, Workouts
All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012