Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Wednesday, October 01, 2008
Workout Notes 2008 Week 39
I had hoped to get a second fall triathlon in after the Tri-Rock, but its tough with the schedule. Fran agreed that I would have time to do the Stonebridge Ranch Triathlon this week. I have been training pretty hard AND I was nearly sick last week. So I decided to lighten up the load this week. Tuesday, I changed the swim from my usual assortment of intervals, to two 1000's! The pace felt really good, and I even had a guy at the pool tell me that I was "hauling". I cut down my 60 minute run on Wednesday to 50 minutes, and then I really cut down my swim on Friday to 1500 - three 500's, half of the usual workout. Saturday I did 40 minutes easy. All of that worked perfectly as I had a darn good race on Sunday, winning the masters competition.

Monday Sep 22 - Circuits Wk 5 - Carpenter Park incl 90 pushups, 140 crunches. 5.5 miles run (162)

Tuesday Sep 23 - 500WU, 1000, 1000 pull, 50 kick - 2550 Swim (163)

Wednesday Sep 24 - 49 minute run from Lifetime Plano - 6.2 miles run (162)

Thursday Sep 25 - Circuits Wk 5 - Carpenter Park incl 95 pushups, 140 crunches. 5.5 miles run (162)

Friday Sep 26 - 500WU, 500pull, 500 swim - 1500 Swim

Saturday Sep 27 - 40 min run - 5 miles

Sunday Sep 28 - Stonebridge Ranch Triathlon - 750M Swim, 12 mile bike, 3.1 mile run, 3.1 mile cooldown.

Weight: 162-163

Total for the week:
Run - 28.4 Miles
Bike - 12 Miles
Swim - 4800 Meters

Total for Sep:
Run - 105.1 Miles
Bike - 198.5 Miles
Swim - 22800 Meters

Back to Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38

Coach Vaughan Running Program

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012